What is No Smoking Day?
No Smoking Day is celebrated every 13th of March. On this special day, people are reminded of the bad effects of smoking on our health. Some people started smoking because of curiosity or stress. Smoking cigarettes or tobacco has harmful effects on the body and may cause coughing, throat irritation, bad breath, teeth discoloration, bronchitis, pneumonia, and even cancer.
How to celebrate No Smoking Day?
People celebrate this day by slowly starting to stop smoking and being aware of the bad effects of smoking. People have difficulty quitting smoking because cigarettes have nicotine which is a very addictive drug. Here are easy ways to help you quit smoking.
Facts About Smoking
1. Smoking one cigarette can reduce 11 minutes of your life.
2. One cigarette has 4,800 chemicals and 69 of them can cause cancer.
3. Secondhand smoke has 7,000 chemicals and 70 of them are cancer-causing chemicals.
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